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Just
BREATHE
This program provides POC and Queer teens emotional and mental holistic approaches to depression, stress, anxiety, and post-traumatic stress.
Session Dates Coming
Soon!
Meditation Classes
The ancient practice of meditation has been used for centuries to quiet the mind, reduce anxiety, and promote emotional balance.
Yoga/Physical Movement Classes
Yoga is an ancient spiritual science that seeks to bring the mind, body and spirit in harmony or balance.
Journaling Sessions
Journaling can help children and teens with their emotions and internal dialogue. It can improve their writing skills and benefit their overall communication.
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